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RMD Calculator for Gold IRAs

Estimate your required minimum distribution from a Traditional IRA, and see how many ounces of gold you would need to sell or take in kind to satisfy it.

Last updated: · By the Golden IRA Insights Editorial Team · Editorial standards

Required minimum distribution
IRS distribution period (divisor)
Share of the account
Equivalent in gold at spot

Educational estimate only. Your custodian reports the official year-end value on Form 5498 and can calculate the RMD for you. Confirm with a tax professional.

How RMDs work with physical metal

The formula is the same for every Traditional IRA: the account's fair market value on December 31 of the previous year, divided by the distribution period for your age from the IRS Uniform Lifetime Table. For a Gold IRA the custodian values the metal at year-end market prices.

What differs is how you pay it. A brokerage IRA holds cash and funds that can be sold in seconds. A Gold IRA holds bars and coins, so you either sell some metal back through your dealer or take delivery of specific pieces as an in-kind distribution. Coins and bars are not divisible, which means the amount you distribute will usually be slightly more than the minimum.

Three ways to make RMDs easier

  1. Aggregate. If you own more than one Traditional IRA, total the RMDs and take the whole amount from the most liquid account.
  2. Keep a cash cushion. Leaving a small cash balance inside the Gold IRA covers fees and part of the distribution without a forced sale.
  3. Hold some smaller units. A position made only of 10 oz bars is harder to distribute precisely than one that includes 1 oz coins.

Uniform Lifetime Table (selected ages)

AgeDistribution periodRMD as % of balanceRMD on $250,000
7326.53.77%$9,434
7524.64.07%$10,163
7822.04.55%$11,364
8020.24.95%$12,376
8516.06.25%$15,625
9012.28.20%$20,492
958.911.24%$28,090

Full rules: Gold IRA rules.

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